The Basic Challenge is perfect for beginners or those easing back into fitness. Over the course of 60 days, participants will engage in a manageable routine that includes 3 training days per week. Workouts will focus on foundational exercises that build strength and improve overall fitness without overwhelming intensity. Nutritional guidance will emphasize simple, healthy choices to help participants develop lasting habits..

The Intermediate Challenge is designed for individuals with some fitness experience looking to elevate their training. This program includes 5 training days per week, incorporating a variety of exercises to challenge strength and endurance. Workouts will feature a mix of moderate intensity and functional movements, along with nutritional strategies that encourage balanced eating and support active lifestyles. This level helps participants push their limits while maintaining a sustainable approach.

The Advanced Challenge is tailored for seasoned fitness enthusiasts ready to take their training to the next level. Participants will commit to 6 training days per week, featuring high-intensity workouts and diverse exercises that target strength, endurance, and flexibility. The program will include advanced techniques and nutritional strategies that focus on optimizing performance and recovery. This level is designed for those who want to maximize their results and fully commit to their fitness journey.